You can only push yourself so far, but if you get connected to your real reason for living, your vision of yourself will pull you to results far beyond what you ever thought possible. I’ve been so successful over the years in helping others, not because of my vast health & fitness knowledge, but because I actually care enough to help people get connected to what’s most important to them to fuel their actions and transformation. In order to become this incredible, strong, happy, healthy version of yourself, you first have to identify why you need to become it.Īnd that’s where my secret sauce comes in. But I also believe that there is a “greater” version of us that can be accessed through the right nutrition, exercise, and transformational mindset. I believe that we all are amazing people being exactly the way we are right now. If possible, stop using electronic devices an hour or two before bedtime so your body can produce enough melatonin for restful sleep.My mission is to help you become the strongest, healthiest, happiest version of yourself. In contrast, avoid exposing yourself to screens before bed because they emit blue spectrum light that suppresses melatonin production at night (and makes it harder for you to fall asleep). Early morning sunlight also helps wake up your organs and glands so you’re alert during the day. Therefore, if you want to fall asleep faster and get a deeper restorative slumber, try getting some sunlight during the day-especially early in the morning. Our production of melatonin is heavily affected by light exposure when it gets dark at night, we naturally release more of this hormone as we become sleepy. The most important thing about melatonin is its role in regulating our body clock, which tells us when to go to sleep. It’s produced by the pineal gland in our brain and has antioxidant properties. Melatonin is a hormone that helps us sleep. It’s something that most people don’t think much about but has a huge impact on our quality of life. We can’t compromise on it, and now that we know the importance of sleep, we should talk about light. To improve the quality of your sleep, keep reading! Big Idea #2: When it comes to sleep, light is our best friend and worst enemy. Therefore, don’t try to cut back on sleep in order to seem more productive that will just make things worse for you. In addition to giving you more energy and helping you focus better on your tasks, it can also help prevent disease. Hopefully, you now understand the importance of getting a good night’s sleep. Sleep allows us to fight off signs of aging and strengthens the immune, muscular, and skeletal systems. Sleep is important because it helps our bodies repair themselves. Therefore, sleep is not something to be avoided but a vital part of staying healthy and being productive. Insufficient amounts of this hormone leads directly to weight gain and signs of aging. In addition, several studies have shown that skipping one night of sleep makes us as insulin resistant as a type-2 diabetic. After 24 hours without sleep, glucose in these regions decreases between 12 and 14 percent. Glucose is an essential carbohydrate that your grey matter uses as fuel, so when you are sleep deprived, it will starve in those areas of the brain responsible for problem-solving and high-level thinking. What’s more, you’ll be less productive when you’re tired.Ī major reason for this is that sleep deprivation reduces the brain’s glucose content. People tend to sacrifice their sleep for work or other obligations and end up sleeping less than they should.īut what if sleep is actually the answer to productivity? In one study, people who were awake for 24 hours took longer and made more mistakes than those who slept. In today’s fast-paced world, sleep is often the first thing to go. Big Idea #1: The importance of sleep is overlooked and underrated. You’ll also find out why sleep is more rejuvenating during a certain time of night, as well as how houseplants can improve your rest.
In this article, you’ll learn about the importance of certain hormones in rest and recovery.
For example, by using this article’s tips on improving sleep hygiene, you’ll be able to get better rest. We can use modern science to improve our sleeping habits and make us healthier and more productive. However, as soon as our head hits the pillow again, we suddenly feel wide awake even though it was just minutes ago that we were asleep.Īlthough we may not realize it, sleep is a crucial part of our lives. It feels like the day will never end, so we dream about going back to bed when it gets dark outside. We wake up from a bad night’s sleep, and we’re unable to focus on our work because we’re too tired.
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